Welcome to HW
You are ding great so far making yourself go out and just get a paper is a step in the right direction
Victoria has given great advice as well
I try to do as many things to keep mind off of this a/p as possible
Have you tried CBT( cognitive behaviour
Therapy ) ? a free online one is MoodGymsTraining programs.com
Many on here have success with tha myself included changes ways and pattrns of thinking
Give it a shot what have ya got to lose
Also in yellow at the side is HW resources..........go to there and you will find plenty of info as well
Books by Claire Weekes are very good a long time sufferer herself ........
Read back on alot of the old and new threads
Now you are not alone and you have a support system in place
I think you are on the right track to finding ways to fight this DD
Post and let us know how you make out okay
You take care
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Co Mod @ Crohns
Moderator @ Anxiety/Panic