anxiety and sex?

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Regular Member

Date Joined Aug 2006
Total Posts : 71
   Posted 1/29/2007 1:21 AM (GMT -7)   
Does any body have panic and anxiety attack when having sex?? I have got it once and was horrible? any explanations? thanks

Elite Member

Date Joined Jan 2005
Total Posts : 24909
   Posted 1/29/2007 3:35 AM (GMT -7)   
I personally have not but I am sure others that have will be along to help you out
Is it performance anxiety you are talking about??
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Regular Member

Date Joined Jan 2007
Total Posts : 184
   Posted 1/29/2007 6:08 AM (GMT -7)   
I've experienced that. Having sex increases your body's adrenaline and dopamine and causes a drop in serotonin temporarily. Sometimes this can cause panic attacks afterward.

Like everything else when it comes to panic problems, learning how to take deep breaths and control your anxiety helps tremendously in heading off an attack.

Veteran Member

Date Joined Jan 2006
Total Posts : 1629
   Posted 1/29/2007 8:13 AM (GMT -7)   
Hi Angest,
I had this problem some time back but mine was more to do with suffering flashbacks from my abusive childhood.  I found my relationship very difficult for a while but I am doing much better now.
If this continues, maybe talk to your doctor and they can arrange some counselling with people who specifically deal with this topic.  This kind of therapy can be very useful.
Take care

Victoria x

Contact me at:

Xx Sometimes we all have to go a little crazy just to stay sane xX


Veteran Member

Date Joined Mar 2005
Total Posts : 1449
   Posted 1/29/2007 2:09 PM (GMT -7)   
breath holding or altered brreathing during could bring on a panic attack
remember to breathe deep and slow
also read up about hyperventilation on the net
recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam

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