Weird Anxiety Cure LOL

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Regular Member

Date Joined Dec 2006
Total Posts : 87
   Posted 1/29/2007 1:40 PM (GMT -6)   
So I was in a code red panic attack last night really getting worked up. I tripped over some shoes and my hand hit the radio turning it on and blam there was the Doors with Riders on the Storm you'd think that would have freaked me out more (I mean the song wasn't written to be flowery) but nope I started listening to it and remembered all the good times I had listening to the Doors, I played the whole album and was A-ok. Maybe I found my "cure" lol.

"The measure of a man's real character is what he would do if he knew he would never be found out." Thomas B. Macaulay

Veteran Member

Date Joined Mar 2005
Total Posts : 1449
   Posted 1/29/2007 3:55 PM (GMT -6)   
favourite music can be very calming and relaxing, especially if it reminds you of better times
some anxiety sufferers go out with a sony walkman and earphones playing favourite music to calm them
I have a collection of movie soundtrack music which calms and relaxes me and takes my mind off worrying about things
recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam

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