Welcome to HW
Here you will find many ppl that feel and find selves going thru the same thing you are or have gone thru
It is a great place to come and vent or share your story problem ask questions and get support
On the side is resources that may help as well have a look
I have found this to be a great place and source of comfort for me in my yrs here
Never have I felt alone since being part of HW
Geebs answered your post quite right and I do the CBT there is a free online one if you want it I will post it for you okay
Also yes ppl (some) have to be on meds and some go the other way it depends on ppl and what works for them
I hope you will stick around and engage in the family spirit we have built here together one by one .........
You are not alone hun at all
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Never compromise your self nor your dignity...
Dream, Reach and Believe ......
Co Mod @ Crohns
Moderator @ Anxiety/Panic