Anyone else going through a spell now of having a bad cold (chest cold, nasal congestion, etc.), and anxiety all at once?
I was doing ok for a while with my deep breathing techniques, but with my sudden onset of a bad cold, I can't breathe through my nose to calm down, and if I breathe through my mouth, my chest flutters (tickles) and I cough.
Any suggestions for what to do?
The worst is at night when I try to lie down to sleep and I can't breathe...which quicky signals a panic attack. Im barely getting any sleep lately because of the scenario.
Any ideas for how to open the sinus', or quickly get rid of the chest cold would be greatly appreciated...!
...I am not a doctor or a trained professional... Any advice given should be verified with a trained medical professional.