Some good input Geebs
Another thing you might want to try is CBT
Relaxation music and techniques help me as does the walk ing as Geebs said anything to keep mind off of it
You know it might sound silly but even taking crayons and a coloring book and just coloring for hours will keep your mind of this crap ......BOARD games are fun and keep your mind occupied
I hope you find some of our input useful others will be by I am sure to help out
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