Glad things went well Janet.
I saw my pdoc yesterday, and he mentioned I could go up on the prozac but we've decided to wait for this hormonal cycle to happen before deciding. If I have one or 2 (yesterday was one of them) crying days I'll deal with it but if it goes on for the whole week an increase in meds may be needed.
He also looked at my diary and said that I'm making improvements and we just have to work on putting the positive to my negative auto thoughts. It's nice to know from a professional that yes you are finally show some improvement.
As the pdoc was running late we had time to finally walk around the grounds of this hospital (we're still fighting with the health fund but my old gps notes totally support me in that all I had was panic last year NO depression). It was so peaceful and beautiful, so many hidden seats in the gardens and rolling lawns. My daughter even found the goats . Comparing it to the public system you can feel the calmness straight away and I can only imagine with the support and therapy they give you it would be the best place to help recover.