Hi and Welcome to HW
Most ppl with this anxiety and panic will do this and feel the same as you are feeling
HUN you are going to be okay
Try to breathe deep and relax a bit enjoy the teen yrs ahead and the yrs ahead
Go to therapy if you will and find ways to cope with this
Plenty of loving and supportive ppl are here for you
Hang in there and stay with us please
Read other posts and you will see you are not alone by no means
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Never compromise your self nor your dignity...
Dream, Reach and Believe ......
** When You FEEL Anothers Pain You FEEL Humbled **
Co Mod @ Crohns
Moderator @ Anxiety/Panic