Relax a little verybusy..doesn't pay to think too much about symptoms or the reasons why - actually makes them worse lol.
Quite often you will deal with one symptom and the next thing you know there's another to combat..sheesh...but the Good news is these feelings Do go away - thank goodness!
I see from your post that you are feeling anxious in the evening..it's probably because you have more time to think about how 'ick' you were feeling during the day or you may be running the dayz events through your head..this is what I call overthinking - and believe me I am an expert at this lol. I have found that once again distraction is the answer..going for a walk if possible, become engrossed in tv programme, jigsaw, word puzzles anything that will turn your brain to mush!
Hope you feeling better soon.
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
"In any moment of decision,
the best thing you can do is the right thing,
the next best thing is the wrong thing,
and the worst thing you can do is nothing."