If you dont have anxiety attacks IMHO I would not add any meds but try some differerent self help things such as CBT relaxation and reading some books
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I personally am both and have big panic attacks so I do take the odd valium or ativan ONLY when needed as I too am on major opiates for my crohns and other DD I have
all your symptoms with doc always be
open and honest it is the only way to be properly dx
I wish you all the best
Keep us posted
You take care
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Co Mod @ Crohns
Moderator @ Anxiety/Panic