I am in support here of Harry
You are maybe one in so many thousand s of ppl that have been able to do this
Medications ARE necessary for some I am one of them
I also fell that self help is a major key to getting to the crux of the a/p/ CBT Relaxation self help books ..ect
I too am glad it worked for you as I said not may have ever done this and I think telling ppl no medications ..is not a good thing to do
alot of ppl have worry about
taking them as it is and feel guilty or feel shame in taking them
Each of us is different
Glad you feel you are doing great keep it up
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