Hi there and welcome to HW
This IS a great support system and the ppl are fantastic IMHO
They have been where you are or are where you are
To me it does sound like a/p and yes I agree that valium do help but you need to learn coping skills as Harry said
There is an online CBT that I can give you if you are interested
Breathing techniques and relaxation tech's wok as well
PLease do check out the resources as well as other threads and read what others try to do for self help
STAY with us and I know you will be happy you did
again Welcome and post often
Support is a major factor as well IMO
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Moderator @ Anxiety/Panic