Just a suggestion..how about
rating your days mood on a scale of 1 to 10 to start with..just so you get a fix on whats happening..10 - being a fantastic mood..best you could ever be and 1 - being a fantastically Low mood..the worst you could imagine..and maybe you could do the same scale with anxiety if it proves to be a prob.
Think I may try this myself..just to see where I am at
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
"In any moment of decision,
the best thing you can do is the right thing,
the next best thing is the wrong thing,
and the worst thing you can do is nothing."
Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.