Excellent Chris...good news..so now you really have to do some bigtime 'self-talk' and convince yourself that the doc is right..and you have Nothing to worry about..easier said than done I know lol.
Focus on something else other than You..distraction and diversion...any kind of project that will stop you dwelling on bad stuff..it could be as big as planning a holiday, or as easy as doing a jigsaw..
You are only 23 yrs old and have so many adventures ahead of you - wow, I would love to be that age again..
Keep posting with your progress.
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"In any moment of decision,
the best thing you can do is the right thing,
the next best thing is the wrong thing,
and the worst thing you can do is nothing."
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