Hi Angel Heart
I get like that sometimes..things that make you wanna go aarrrgh, cover your ears or hide under the desk! lol..For me it is anxiety/stress and it hits me when i am on 'overload' in my life..I have to remember to breathe, and 'take control' of the situation. Unless it's a life and death situation - no one really needs an answer straight away..a really good reply is..'I'll get back to you, I just need a moment to think about this, ok?' Generally I find that as soon as they have stopped putting me under the grill for an answer and the pressure is off..I can get back to them straight away
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
"In any moment of decision,
the best thing you can do is the right thing,
the next best thing is the wrong thing,
and the worst thing you can do is nothing."
Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.