if you worry too much

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Veteran Member

Date Joined Mar 2005
Total Posts : 1449
   Posted 3/27/2007 12:02 PM (GMT -7)   
worry can take control of your life, Ive met people who were in mental asylums due to non stop worry about everything. despite realising it serves no puropse they cant stop
I worried about everything myself until I happened to get a self help book about how to stop worrying, I followed its instructions and havent worried about anything too much since
If you really want to stop worrying, and I think some people enjoy it, get any self help book on stopping worry and follow its advice, the books all have the same method
recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam

Elite Member

Date Joined Jan 2005
Total Posts : 24909
   Posted 3/27/2007 12:36 PM (GMT -7)   
Thanks Harry am learning coping skills as you have posted about the constant worrying I was doing getting better every day
YOU are so right .........
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