A doctors visit could be a good thing if things get bad again, possibly meds and/or counselling to learn new skills to cope with all this would be great
I have found over the years that distraction and diversion ~ changing direction from whatever you may be doing when you feel the anxiety building (even if it means going off to the restroom to recover lol), then let the deep and slow breathing kick in..works for me...after a while concentrating on your breathing becomes second nature and anxiety fades away from your life - yahoo! lol
Keep up the good work.
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Forum Moderator - Anxiety-Panic Disorders
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