that i'm no longer allowed to google/webmd my symptoms anymore. i have to say it has helped. just thought i'd share that. and also, i've seen threads about
this before, but keep breathing! pausing to take 10 deep, sloooow breaths has calmed me down a lot over the past month. it focuses your attention elsewhere and getting fresh oxygen and retaining enough carbon dioxide seem to really help stop my head tingling and keep my anxiety down. i'm not saying i'm 100% cured, but little things help every day! hope everyone is having a great day!
i'm not a doctor of course, so if you think something is TRULY wrong do what you feel necessary, but if you're anything like me it's the anxiety leading you to type your symptoms into the search engines!