I think Maree gave you great advise and if you dont know anyone there .....you might try to buddy up with someone who looks or has the same look of anxiety /panic as you do
REMEMBER many ppl suffer from this in silence so I am sure there will be many there that are out of their "comfort zone" as well ......and you will see it .....
* if you do start feeling light headed or faint just say excuse me and go outside for a few minutes and collect yourself ...*
Do you have meds you can take with you or even one that will be able to be taken prior to the wedding ......
If not perhaps you can explain to your doc that you have all these weddings to go to and I am sure that he/she will no doubt give you a RX of a fast acting med for a short temr
THis could help you out
As well you may want to start the online Cognitive behaviour
al Therapy .......
I have found it has helped me out greatly in dealing with many situations I could not deal with before
Please keep us posted on how you are doing
LYN and if you want the online CBT workshop/workbook let us know
I agree that you have so many friends out there......to be invited to all these weddings ........
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Co Mod... Crohns
Co Mod..Anxiety /Panic
Post Edited (Howlyncat) : 4/1/2007 1:20:46 PM (GMT-6)