Shortness of breath

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btflnvy
Regular Member


Date Joined Dec 2006
Total Posts : 87
   Posted 4/1/2007 9:16 PM (GMT -6)   
Does anyone ever feel like they are not getting enough oxygen or breathing underwater. This has been getting worse and worse for me till now its almost an all day thing. My DR says its anxiety. I'm not gasping for breath but I sometimes feel like if I could yawn I would feel better.

"The measure of a man's real character is what he would do if he knew he would never be found out." Thomas B. Macaulay


greydays
Regular Member


Date Joined Feb 2007
Total Posts : 46
   Posted 4/1/2007 9:20 PM (GMT -6)   
This happens to me alot.  But I also notice I yawn alot too.  Yawning sometimes helps getting my breathing on track. 
*The Anxiety of staying stagnant and feeling out of control is much worse than the anxiety of changing and challenging yourself*


btflnvy
Regular Member


Date Joined Dec 2006
Total Posts : 87
   Posted 4/1/2007 9:25 PM (GMT -6)   
Thanks for the replies guys. I am learning to do the technique with the Lucinda Bassest program. I think the 2/4 breathing will help more and more once I remember to do it.

"The measure of a man's real character is what he would do if he knew he would never be found out." Thomas B. Macaulay


btflnvy
Regular Member


Date Joined Dec 2006
Total Posts : 87
   Posted 4/1/2007 9:28 PM (GMT -6)   
LOL her voice is very soothing.

"The measure of a man's real character is what he would do if he knew he would never be found out." Thomas B. Macaulay

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