Everyone has differing symptoms of panic/anxiety...all you need to know is that you Are in control..you have been given some great advice here..how about giving some of it a try and getting back to us and letting us know if it has helped..finding the key to calm the anxiety could be as simple as learning breathing techniques...
Take good care.
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
"In any moment of decision,
the best thing you can do is the right thing,
the next best thing is the wrong thing,
and the worst thing you can do is nothing."
Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.