Hi 1ofhissheep. I can totally relate to you on this one. But mine is the opposite. My mind races when I go to bed and I worry that I won't get up in the morning at all. But becuase of the meds I am on, the next thing I know it's morning or late afternoon.
I would do everything that has been already suggested. This is what I do though. I grab a good funny movie and watch it (I highly recommend the movie "Airplane"-I know I am not supposed to promote anything, but this movie will make you laugh no matter how many times you watch it). If you find it difficult to eat breakfast in the morning becuase of the worry, trust me on the movie and it will take your mind off of things for a bit.
Hope this helps a bit.
Currently taking Paxil 40mg, Clonazapm 3mg, Seroquel 150mg, and Remeron RD 45mg daily.
Suffer from depression, generalized anxiety dissorder, and OCD.