it helps to relax the body

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Date Joined Mar 2005
Total Posts : 1449
   Posted 4/8/2007 4:43 PM (GMT -6)   
whatever relaxes the body will also relax the mind
jacuzzis, spa baths, hot tubs or even a long soak in a hot bath will relax you
massage for relaxation is very helpful, how to massage books are available, electric massage machines sometimes help
try to get your partner to massage you
I was massaged for stress reduction for several years and it helped a lot, my muscles were very tense when I started but gradually softened, a trained masseur can feel the muscles that need working on
recovered former longtime anxiety and panic attack sufferer and helper of other sufferers  but no training or  qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional
emails are welcome but do mention healingwell to avoid risk of deletion as spam

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Date Joined Jan 2006
Total Posts : 1629
   Posted 4/9/2007 5:18 AM (GMT -6)   
Completley agree with you Harry!

Victoria x

Moderator ~ Depression and Anxiety Forum

Xx Sometimes we all have to go a little crazy just to stay sane xX

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