Hi there pokerchick..Welcome to HW
Sounds like you are going thru a really bad patch just now..there are lots of us that have been where you are just now at some stage along the way..I have tried lots of things that you mention with varying results - including hypnosis (which is worth a try) like most things in life - if you believe it's gonna work..then it will!
The only other thing which you haven't mentioned is counselling/therapy..over the years this has made a world of difference to my life..Sometimes we go into overload mode and don't realise that we are carrying around a whole bunch of negative stuff that we need to unload so we can get on with our lives..
The book I would like to recommend to you is 'Living with IT' by Bev Aisbett..brilliant humour, helpful guide for those of us who suffer from anxiety.
Keep us posted with your progress.
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
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