welcome to healing well.
sometimes we can get into a cycle where we get anxious about
feeling anxious. I have been there, believe me!
I got to a stage where I started to think rationally about
it and realised that anxiety couldn'y hurt me and that it would go away.
Anxiety is adrenaline and is a normal body response. Adrenaline is a hormone.
Anxiety can only reach a certain peak before it begins to come back down. It can't last forever and it does come back down again. KNowing that helped me to start to regain control over my anxiety. You have to remember that YOU are in control. You will gain the strength to feel stronger again and regain control over this, you are just going through a hard time. How long have you been taking the zoloft? It usually takes 4-6 weeks for an ssri antidepressant to fully kick in.
Take care and keep in touch
Moderator ~ Depression and Anxiety Forum
Xx Sometimes we all have to go a little crazy just to stay sane xX