Can relate to night time anxiety..grrr very scarey and annoying..anyhow I have found in the past that leaving the stereo quietly playing in the background helps - not sure how it works but maybe it soothes the brain lol..as for getting to sleep I have found a good hot shower before bed and a lovely mug of warm milk & a dash of cinnamon does the trick..mmm
Another trick is the good old 'rescue remedy' from the health shop..anything is worth trying
Forum Moderator - Depression
Forum Moderator - Anxiety-Panic Disorders
"In any moment of decision,
the best thing you can do is the right thing,
the next best thing is the wrong thing,
and the worst thing you can do is nothing."
Friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.