I am Kitt.
I agree it sounds like a panic attack but very self limiting.
Panic is an intense and sudden feeling of fear and anxiety. It is associated with many physical symptoms such as rapid heart beat, trembling, rapid shallow breathing, pins and needles in the arms and feeling faint. Many people who have a panic attack fear that they will collapse or die. These attacks are not harmful and usually go away within 20-30 minutes.
As already posted panic attacks can vary.
Take care of you.
Depression 25 years, Husband Crohns Disease 30 years
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”