I brought up the Thread that Victoria had posted on Relaxation and Breathing techniques
Please have a look at them........... some very very good techniques in there
Welcome to HW I am glad you have found us here
I too am a nurse but retired and I have found that I sometimes am over analytical with my illnesses but ya just cant help it lol .......
I really suggesst that you read thru many of the old posts and I am sure you will find them helpful .......
Also look for existing threads on subject I believe there is one about
the feeling you are talking about
Health Anxiety is SO commom amongst A/P er's so know you are not alone .......It is not HYPOCHONDRIA.....there is a difference ........IMHO
Stay with us both of you and you will come to find this is a great place for support and empathy
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Co Mod ..Crohns Forum
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Moderator ....Alzheimers Forum
Dx with Crohns ,pyoderma gangrenosum ,Anxiety and panic
Way to many meds to put down ..........
Take that Lil step ..I will hold your hand and we will make big strides