Greyhound, I would have to say you have gotten some great advice so far...there is nothing for me to add on it. The one thing I do have to say is to Debaser...I think I do the same thing...try to stay up late so I don't have to get up in the morning. Mornings are the worst for me. Evenings and nights are generally pretty great. (If not great, at least more comfortable) So, I feel like if I stay up later, I will sleep in longer. I don't mean to take away from you Greyhound, I just wanted to add that I found comfort in Debasers message, since I do the same thing!!!
I hope you are feeling better Greyound!
Dealing with panic and anxiety for 8 years off and on...right now more on than off. Major health anxiety as well!
New found issues with agoraphobia...working on that too.
I am NOT weak, I am just down right now. I am doing what it takes to get my life back!!!
Best Wishes to all...Tammy