Hi, totally understand you! Had the same thing and lost from my healthy 130 to 115 pounds.. When I started to see my self transparant already I found "insure plus" from Duane Reade chain store. It is a drink, with all vitamins. Besides that I was drinking chicken bullion and eating yogurts without fruit
But it went away eventually. Try this trick - look on something when you are swallowing and think about
that object - this technique I'm using even tilll now for drinking pills (otherwise I chew them
). Put something in your mouth and look at something in the window or TV or something. It totally works! When you think you can't swallow - you can't swallow!, but think at this moment "oh, nice bag I see on TV", or "my chair is brown... or black brown?" or something specific to take your attention away - and it will really work.
I choked once on food and was alone in the house, I thought I will die... I was eating while laying on the bed - big mistake!, after that couldn't eat for an year
With all my panic attacks and anxiety this was an additional item for my bouquet, but I learned how to take concentration away, and I started to eat normally. It took months to understand, but I found this magic button. After sometime, I didn't use my technique and it went away unnoticebly.
Hope it helps!