Along with the meds
learning self help coping skills is a plus IMHO
There is CBT,relaxation techniques and breathing techniques......
Please do check HW resources for books or other input that may help you out
I am sure more will post as
'It is not Just you"
You are not alone in this battle
If you like nature going for walks helps me ......so does going fishing
be well and keep us posted
** Please do check with your doc if you do take valium or rather just ask if it is okay to let them melt in mouth
Some doc's dont agree with this but mine does and it gets to your system quicker
THERE is sublingual ativan and liqued Valium but again most docs will not RX you the liqued valium
It has gotten a very bad rap IMHO and I know I for one would be a total basket case if I were not on these meds
I am RX both one for a specific reason/disease that helps keep blood from going to fast thru system( PG) and I take the valium for nerves PRN ......I am allowed up to 4 of each per day .lol ...BUT not at same time or together........
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Co Mod ..Crohns Forum
Moderator .......A/P Forum
Moderator ....Alzheimers Forum
DX with Crohns, Pyoderma Gangrenosum,Anxiety /Panic
Take my Hand ...I will WALK with you
When the GOING gets TOUGH..The TOUGH get GOING
God Bless All