Welcome to Healing Well and to the Anxiety ~ Panic forum. I am Kitt. I have Depression and Anxiety that is under control right now. I had trouble sleeping for a long time but no hyperventilating. I would just cry, or get up and sit in the dark in the living room crying . I felt like there was not another soul on earth that even cared I existed.
With the help of Pdoc and therapy I am doing very well now. I am on meds but each person is different. What works for me may not for you.
Again welcome to our family. I see you have met some of our wonderful members already. Stay with us.
Moderator Anxiety ~ Panic Disorders
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”