Hey there! I too would like to say I am sorry you had to cancel your vacation. Those feelings are terrible, and I am sorry for you! I too am dealing with agoraphobia, and I would like to start calling mine selective agoraphobia as well! :) I can go a little bit around where I live, but not far. And, on a real good day, I can go to the park with my son....
Anyway, enough about
me...I have also heard that Cognitive Behavorial Therapy is great, infact I am looking into it myself. So, I just wanted to say Welcome to HEALINGWELL, and put my 2 cents in! Ha ha.
I hope you are feeling well!
Dealing with panic
for 8 years off and on...right now more on than off. Major health anxiety
New found issues with agoraphobia...working on that too.
I am NOT weak, I am just down right now. I am doing what it takes to get my life back!!!
Best Wishes to all...Tammy