Hi there panicentral, and WELCOME to HEALING WELL. FIrst let me say you have picked a great place to come for hlep and advice. We definately have great bunch of people here!!!
Now, lemmie say, relax, you are NOT Going crazy...I promise you that. I can relate to what you are feeling, as I am sure a lot of people here can. It is part of anxiety! I have never felt that people are trying to get me to have an attack, but I have felt that people around me notice and are just watching me, like i am a freak or soemthing. In many ways, that makes the attack worse, in my opinion.
That is great that you hven't had an attack in over a year....congrats on that! Now, tell me, what is your secret to that? Ha ha ha.
Just relax, and stay here with us. You will get so much support from this message board, and even in the chat room if need be!
Dealing with panic
for 8 years off and on...right now more on than off. Major health anxiety
New found issues with agoraphobia...working on that too.
I am NOT weak, I am just down right now. I am doing what it takes to get my life back!!!
Best Wishes to all...Tammy