Very Helpful Anxiety Site!!

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New Member

Date Joined Jun 2007
Total Posts : 1
   Posted 6/21/2007 9:13 PM (GMT -6)   
I recently discovered a site called " that I found very helpful. It has some CBT and ACT stuff that I found immediately useful!
Please contact the administrator of HW to ask if this could go into HW resources ......
ANY questions please email me
Glad to see you here but it is needed to go past the admin
Thanks for your co operation

Post Edited By Moderator (Howlyncat) : 6/22/2007 6:31:25 AM (GMT-6)

Veteran Member

Date Joined Sep 2006
Total Posts : 510
   Posted 6/21/2007 10:38 PM (GMT -6)   
The man talks about mindfulness, that was a big part of therapy when I was in hospital. One exercise we did was balancing a raw egg on our hand and being mindfull of all parts of the shell etc.
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