I am happy about finding this forum. I am Hungarian and my English isn't perfect. I would be very happy, if you suggest a method for me. I can't decide, what method I should choose firstly: Panic away, Linden method, Lucinda Bassets or self help books.
I have been trying homeopath, Bach flower drops and medicament.
I am looking for a solution for my anxieties, fobias and panic attack. It started 10 years ago, but the problem during driving started 3 months ago. My actual terrible problem that I feel fear during driving, I became uncertain (but I think it isn't allowed to be uncertain during driving, because it can be dangereos). I have been driving 10 years without accident, I drove in big towns, in winter with snow chain alone without fears, I drove more than 200000 miles, and now it is problem for me to drive my workplace 30 miles because of my fear from losing control. It is very difficault, to accept this state, because I have the knowledge, the practice, I did it perfectly, but my fears prevent me driving confident nowdays.
Thank you very much in advance for your advice about the methods above.