I would order that book it might help you get a better understanding of what this DD can and will do to you
Breathing exercises is great so is other Relaxation Tecniques and CBT
Check out the resources HW has to offer as well as read some more of the helpful posts '
Many feel like you do hun
Ypou are not alone in this
Let us know how you make out
BTW,.........If not to personal why does your husband cause you more anxiety??
Dont answer unless you really want to I do understand
Contribute today to support Healing Well Forums...Donate @
Co Mod ..Crohns Forum
Moderator .......A/P Forum
Moderator ....Alzheimers Forum
DX with Crohns, Pyoderma Gangrenosum,Anxiety /Panic
Your Mind is like a Parachute...Works better when IT IS Open
Be Thankful for the Difficult times..During those times we GROW
EMPATHY is Always Better than APATHY
Walk With Us We Will Take your Hand .......