It's awesome that you overcame without medications. I'd love to hear more about
it, because one day I'd like to be med-free, myself. I can kind of see how one may go about
recovering without them.
I'm glad I had the meds, though. I was so messed up I don't know if I could've ever gotten the ball rolling, and I certainly didn't have 18 more months that I could've put into it. Professionally, personally...it was holding me back and I needed to put a stop to it, post-haste.
But please tell us more.
My Brain: My friend, My enemy: A blog to chronicle my attempt to recover from anxiety/panic disorderanxietypanicdisorder.blogspot.com/