I am so sorry that this is a struggle for you but I believe in you.
When you go to class just walk slow, take nice easy breaths and tell your self over and over "I can do this" like a mantra.
In class just listen, take notes occasionally or highlight text....but mostly listen. Shut out the noise around you.
It does not matter what others are talking about at lunch, and don't assume it is you. Your probably not the topic as most people talk about themselves and what is going on with them.
You have all of your A & P famly here cheering you on and you will make it. Just try to stay in the moment and not let worry distract you. You are the best so you go girl . ((((((((((HUGS))))))))))))
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”