Cognitive behaviourial Therapy..........
There is a free online one or work with a GOOD therapist that knows the CBT properly
I too believe it works
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Moderator for Anxiety /Panic
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DX with Crohns, Pyoderma Gangrenosum,Anxiety /Panic
Your Mind is like a Parachute...Works better when IT IS Open
Be Thankful for the Difficult times..During those times we GROW
EMPATHY is Always Better than APATHY
Walk With Us We Will Take your Hand .......