I have found that taking a long walk by myself helps me to clear my mind. When I first start out I am thinking about everything and by the time I finish my walk I have forgotten about all of it. It won't take everything away, but it sure gives your brain time to rest and breathe.
It is ok to be a bit selfish when your trying to take care of you. So go out and do something for you.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”