Hello and hugs to you. I had not just months but years of doing well and then crashed big time. For the last couple of years I have been battling the bad days that sneak in for unknown reason.
I think your pretty normal that you go months is good. However, when it returns it has no mercy.
Have you ever been through therapy and learned any of the techniques such as CBT?
Keep Posting as we are here for you.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”