I hope you are feeling better today. Are you currently seeing a therapist and working on CBT or any other self help program?
I know that therapy is a tremendous life saver for people suffering from
A & P. I hope you are soon feeling better.
Take care and stay with us, we are your family.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”