Natural Remedy for Hypertension

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Veteran Member

Date Joined Oct 2006
Total Posts : 728
   Posted 8/22/2007 9:18 AM (GMT -7)   
I haven't written in a few months as I started my new job (finally) and have been busy, busy, least it helps keep the anxiety levels down and the time for me to worry about health issues at a minimum!  HOWEVER, I just found out I have to go back to the doc in order to get more blood pressure medicine and you may remember that I have a horrific fear of walking into the doctor's office - I go straight to a panic attack and feel sure I will faint (which I actually did once).  Anyway, I was wondering if anyone knew anything about those natural remedies they have out there for lowering BP - it would save me a trip to the dreaded doctor and also might be cheaper and better for me anyway.  Just looking for some advice.

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 8/22/2007 10:42 AM (GMT -7)   

Some relatively simple, healthy lifestyle changes can significantly lower  blood pressure without medication.

Behavioral counseling, exercise and a healthy eating plan can lower blood pressure for many people without using any drugs. You really need to have your physician involved if you have hypertension.

Take Care. 

Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression 
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” 
~Rosalyn Carter


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