Some relatively simple, healthy lifestyle changes can significantly lower blood pressure without medication.
Behavioral counseling, exercise and a healthy eating plan can lower blood pressure for many people without using any drugs. You really need to have your physician involved if you have hypertension.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”