Good Morning and I too wish you good luck today, your first visit to the therapist. The first appointment is usually a lot of intake of info by therapist.
Just knowing you have a therapist should bring you some comfort.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”