Try eating food high in postasium. Nerve twitcing can also be caused by low Potasium and it is easy to add foods high in Potasium, bananas are a good source.
Take care and stay with us, you have lots of support here.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”