Dr Weekes teaches you, through simple steps, to reverse your pattern of symptoms and to find your own inner strength. I am sure there will be members who will give you guidance as to which books are the best self help ones she has written.
Amazon Books is a sponsor on this site and you will see their add frequently. Just click on their site and you can run a search for her books.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”