Boy that is a tough one, and the usual answer I have seen on here is healthy eating habits and exercise. I guess it doesn't just disappear when the med is stopped.
I will be watching for answers from others along with you.
Moderator Anxiety ~ Panic Disorders
*~* Not a mental health professional at all *~*
Dx: Anxiety/Panic, Depression
"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”