What is it about
I had my worst one yet so bad I was well lets just say I had a rough day took 2 valium and tried to calm down .......
I am glad you use the tools first and then you went for the ativan it is a GREAT STEP
Be kinder to self......
Thanks for sharing I guess alot of us had rough days yesterday ........sorry but glad we ( you ) made it thru and hoping today is better for you
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Moderator for Anxiety /Panic
Moderator for Alzheimer's
Co Moderator for Crohns Disease
DX with Crohns, Pyoderma Gangrenosum,Anxiety /Panic
Be Thankful for the Difficult times..During those times we GROW
EMPATHY is Always Better than APATHY
" Friends Are Cheaper Than Therapists "