I know exactly what you mean. I feel secure in my own house and don't feel like going anywhere often. It comes and goes. Sometimes I feel a little better and I may 'force' myself to go somewhere, even though I don't want to. And to be honest, it doesn't make me feel any better, but I know it is a good thing to do.
For me, therapy day is a good day. Well, the therapy part is. I am always very anxious until the time I go. I like talking with my counselor though. It is the only time I get to express my feelings and thoughts and talk about me.
Does anything in particular have you down? Or youjust feel down?
I have both. Sometimes I am down because of a thought or something happens, but sometimes it is uncontrolable. I know how that is. And I don't feel like I can motivate myself to do anything because I just want to sleep and that's it. I guess I really think sleep is going to help or something. (never does though!)
Anyways, you are, obviously, not alone. Which I know you know. But, just to be reassuring, we are all in this together. I hope you can feel better. Keep us posted on how you are feeling.